Which statement best describes sublimation as a defense mechanism?

• A. Sublimation converts impulses into socially acceptable behavior
• B. Regression is choosing to overlook problems
• C. Repression involuntarily suppresses thoughts
• D. Reaction formation outwardly expresses the same impulse

Answer: (A)

Sublimation is a mature defense mechanism in which unacceptable impulses are transformed into socially acceptable, productive activities. By directing energy from those impulses into constructive outlets—such as turning aggression into competitive sports, or sexual energy into art or work—the individual satisfies the impulse in a way that benefits themselves and society.

This is different from repression, which involves pushing thoughts out of conscious awareness and not converting the impulse into action. Regression refers to returning to earlier, less mature behaviors under stress, not transforming impulses. Reaction formation means expressing the opposite of the true impulse to mask it, rather than channeling it into something constructive.